Yippee! I did it: I've finished my first 30-day health challenge! The thing that strikes me now is how quickly it went by. I remember thinking 30 days ago that this was going to be a hard and long challenge, but now looking back; I realize it really wasn't all that bad.
What have I learned about myself and my health after doing this challenge?
I'm reminded that I'm capable of anything and that reminds me of a little piece of wisdom I was once given: "I truly believe you can accomplish anything when you make your mind up and set your sights on it." As said to me by a very wise teacher once upon a time.
It's very true sentiment and l think I've forgotten this fundamental truth of my personality lately so it's very nice to be reminded. I know everyone has innate skills and abilities as well as limitations, however I believe the above statement can be true of all of us.
What's that one thing that you can't stop thinking about in your quiet moments but that you've put on the back burner because 'life' has gotten in the way? Maybe it's time to revisit it and dust off those old dreams and ideas...I think so!
I've also realized that my quest for overall health and wellbeing is a lifelong commitment that will come about from the small and consistent planning and execution. I won't be perfect every single day but that's ok cause I'm not perfect, I'm human after all.
This green smoothie and juice trend is something I think I'll be continuing with in my everyday life. I didn't set out on this journey in order to 'detox' or just do it for 30 days and then go back to unhealthy habits. No, the point of this health challenge was to test if the green smoothie thing was a feasible and useful health trend that I could add to my healthy living repertoire.
The first 2 weeks were the hardest but once I was over that 2-3 week hump it was smooth sailing and I now feel like this has become an engrained and automatic part of my routine. I barely have to plan too much in advance anymore and I feel like I've worked out all the kinks in making them a regular park of my schedule. So yeah, I think this will definitely be something that I'll contine with, especially now that I've figured out some favourite recipes that I can continue to tweak and play with.
I think the best thing that I can get out of completing this challenge is that I'm capable of so much more than I ever thought possible and it did really help to have the accountability of this blog and a social media community.
What's up next for my July 30-day challenge you may ask? Stay tuned and I'll be announcing that tomorrow: it's gonna be a big one! This is just the beginning of what will be many 30-day health challenges that'll help me create many lifelong healthy habits that I've struggled with for a longtime. I believe I've finally found a formula that works for me and I hope it can help you as well.
Until next time as always here's to your uncommonly wealthy life! :)